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Welcome
Divorce Coaching: Anchoring Yourself in the Light
Certified High Conflict Divorce Coach specializing in divorce and custody challenges
Services
You are not alone.
Emotional Regulation & Overwhelm
Divorce triggers intense waves of fear, grief, anger, and confusion. A coach provides grounding strategies, emotional processing tools, and structured routines to keep clients steady. They help clients respond, not react — especially when the ex thrives on chaos.
Communication With a High-Conflict Ex
High-conflict personalities use blame, manipulation, and constant conflict to maintain control. A coach teaches BIFF and YELLOW ROCK communication, boundary-setting, and messaging strategies that reduce attacks and increase clarity. Clients learn how to stop taking the bait and stay in control of the narrative.
Co-Parenting and Parallel Parenting Skills
Clients often struggle to navigate co-parenting with someone who ignores boundaries or uses children as leverage. A coach helps them shift to structured parallel-parenting, create documentation-ready communication, and stay child-focused. This support reduces conflict and protects the children’s emotional well-being.
Practical Structure & Stability
The chaos of divorce makes everyday life feel overwhelming — schedules, emails, finances, parenting plans. A coach helps clients build routines, create systems, and break big tasks into manageable steps. This structure helps them feel capable and in control even during the most stressful stages.
Documentation & Evidence Building
In high-conflict cases, patterns matter more than isolated events. A coach teaches clients exactly what and how to document, how to organize evidence, and how to identify behavior patterns that matter in court. This helps clients present a clear, credible record when legal decisions are made.
Decision-Making & Clarity
Divorce brings constant decisions — legal, financial, parenting — often under emotional pressure. A coach helps clients slow down, weigh options, and approach decisions with logic rather than panic. This leads to better outcomes and less regret.
Boundary Setting & Detaching From Abuse Cycles
People coming out of toxic or narcissistic relationships often struggle with guilt, people-pleasing, or fear of conflict. A coach helps them build strong internal and external boundaries, understand manipulation tactics, and detach from emotional hooks. This support empowers clients to protect their peace and rebuild their sense of self.
Identity Rebuilding & Confidence
Divorce can leave clients feeling lost, ashamed, or unsure who they are outside the relationship. A coach guides them through rebuilding self-worth, reconnecting with their values, and defining the next chapter of their life. Clients gain confidence, direction, and a renewed sense of power.
Tina Swithin, CEO/Founder, High Conflict Divorce Coach Certification Program
“Ashley Webster is a graduate of the High Conflict Divorce Coach Certification Program. This eight-week, intensive course focuses on the complex dynamics of high-conflict divorce and child custody battles. Our program emphasizes the realities of post-separation abuse and teaches that it often takes only one individual engaging in toxic or abusive behaviors to create a high-conflict situation. Ashley will be an incredible resource and advocate for those navigating the family court system. It was an honor to have Ashley in our program, and I look forward to cheering her on in her advocacy work.”
